Cooking for Health and Fitness
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Cooking For Fitness Store
Check Out My New Book!: Diet Secrets of A Toddler, By Laura Andolini
Ever wondered how to utilize a new cooking method, or why some cooking techniques are much, much healthier than others?
Do you need new kitchen equipment, but don't know what is the easiest to use and clean?
You have come to the right place!
As an experienced professional chef, ACE certified personal trainer and a mom who understands your need for speed and perfection when it comes to cooking and exercising, and your need for knowledge oh how exactly to accomplish all of this. With a few tricks, tips and tools we will have you on your way to living healthier in not time flat!
This website includes a selection of my favorite things that have really helped me out, saving me money, time and frustration. From cooking methods to cookware recommendations to my favorite cookbooks - it's all here.
Also here is general information on nutrition and health, as well as a list of great books on nutrition and exercise.
Fit Cook Blog
Food and Fitness ideas, tips, recipes...Whatever is the special of the day!
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Healthy Cooking Techniques
Healthy Cooking Techniques: The How To and What To Use
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Recommended Cookware
Recommended cookware to make your cooking life easier. I have used each item listed and I would like to share this knowledge with you.
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Nutrition: An Overview of The Components of Food, Vitamins, Minerals, Antioxidan
An overview of nutrition: The caloric requirements of the average person and definitions of carbohydrates, fats, proteins,
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The Grocery Store: How To Buy Healthy Food
How to grocery shop healthy: What to buy to prepare easy, fast and healthy meals. How to choose produce,
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Basic Guidelines for Fitness
Basic guidelines for fitness and health: how often and how to exercise and eat to stay healthy and
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Weight Management - How To Eat To Lose Weight
The basics of weight management: caloric and exercise requirments to lose weight.
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Kids Cooking and Exercise
Fun stuff to get kids cooking and exercising to stay healthy.
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Food Vacations: Tasty Vacation Destinations
A list of resources for traveling and taking food vacations across the U.S. and around the world.
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Resources To Become A Chef
Resources to help you on your way to becoming a chef. Helpful tips and websites about schools and culinary traveling adventures.
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Contact Us!
Contact Us
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Drinks That Are Surprisingly Healthy!
Drinks! Coffee and tea ARE good for you! Learn about the health benefits of drinking coffee and tea
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Diet Secrets of A Toddler
My new book, Diet Secrets of A Toddler
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