Best Exercise Books
Here are a few exercise books that will help you get fit fast! These books offer the motivation and information that
you need to reach your fitness goals. Unlike most books, these offer something truly different to help you manage to fit
exercise into your day and stay fit for life.
The 90 Second Fitness Solution: The Most Time-Efficient Workout Ever For A Healthier, Stronger, Younger You
By Pete Cerqua, Alison Bowman
Renowned New York fitness trainer Pete Cerqua's revolutionary strengh-training plan includes only the most efficient
exercises, which last 90 seconds, but powerfully accelerate metabolism. By doing these exercises and following his sensible
and simple eating approach, you will become stronger and leaner, guaranteed. Make those 90 seconds count!
Fitness 9 to 5: Easy Exercises For The Working Week By Shirley Archer
This book gives excellent tips on how to fit some quick, easy and effective exercises into your day, anytime. Really...
Anytime! At your desk or waiting for the coffee to brew, Shirley Archer offers an array of quick body-toners that really
work.
Fitness For Dummies By Suzanne Schlosberg, Liz Neporent
As with all of the "For Dummies" books this book gives you the information you need in an easy and timely manner.
It will help you from start to finish - from assessing your current state of fitness to creating a "plan of attack" and the
basics of safety and avoiding injuries. Also addressed are the topics of how to use cardio equipment at the gym, circuit training,
yoga and pilates. This book is fun, easy and informative.
Spark: The Revolutionary New Science of Exercise and the Brain By John Jo Ratey, Eric Hagerman
This book explains in detail the benefits that exercise has on the brain and how it physically transforms our brains
for peak performance. It addresses the strong mind-body connection and presents new research to prove that exercise
is the best defense against everything from mood disorders to ADHD to menopause to Alzheimer's Disease. Just as muscles
grow with use (or deteriorate without use) so does the brain, and exercise can mean the difference between a clear, content
mind and a foggy disgruntled one.
BodyMinder: Workout and Exercise Journal: A Fitness Diary By Staff at MemoryMinder Journals
Keeping a journal has been proven to help people stick to their diets and workouts because when we write down what we
eat and do, it stares us right in the face what our problem areas are, as well as high points too. Writing down "1 Big Mac - 1200 calories",
it will make you think twice about having one again! Journals really do teach us good habits and gives us a record of
our struggles and successes. Try it!
For more on choosing exercise books click here
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