Best Nutrition Books

There are thousands of nutrition books and articles and many of them contain the same, basic information that we already have learned about. These books on nutrition take it to the next level to give you scientific evidence and ideas regarding your diet. From the lighthearted Nutrition For Dummies to the comprehensive The China Study, one of these books will surely meet your nutrition educational needs.

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And Startling Implications For Diet, Weight Loss And Long Term Health By T. Colin Campbell, PhD, Thomas M. Campbell II, John Robbins.

The title says all you need to know about this nutrition book. This study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 countries across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes and cancer. This text calls into question new age diets, such as the Atkins diet, and others that are popular in Western Culture.
This book is a must-read for anyone interested in learning about the true study of how diet is related to health.

Nutrition And Diet Therapy: Evidence-Based Applications (Fourth Edition) By Carroll A. Lutz, Karen Rutherford Przytulsky

This nutrition book is designed to provide the beginner in healthy eating with the knowledge of the basics related to the promotion and maintenance of optimal health. It applies basic scientific evidence to practical applications and treatment of nutritionally related health issues.








Nutrition For Dummies By Carol Ann Rinzler, Leonard Kristal

A humerous, easy-reading book that simply explains the benefits of essential foods and vitamins, but also warns not to go overboard. It offers great information on all necessary health aspects such as nutrition, digestion, calories, fat, cholesterol, vitamins, minerals and water consumption. Also included are ideas of why we eat, why we like certain foods, and how to make wise food choices. One of the easiest nutrition books to digest!












Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution By David Zinczenko, Matt Goulding

A fantastic composition of knowledge of what to swap for something better at the grocery store. It takes you through each aisle and section of the supermarket, guiding you through what are sugar-filled diet busters in disguise and offers healthier alternatives - some of which might surprise you!

It offers a full list of pantry staples, how to stock your fridge to keep eating AND maintain weight loss, as well as guilt-free snacks and sweets.

Finally, it gives advice on how to cut back on your grocery bill and a helpful food-additive glossery. This book makes grocery shopping and dieting easier and tastier than we ever thought possible!

These authors have other books as well to help you meet your diet and weight loss goals, including one to help keep your kids fit too! Check out these books as well:

Eat This Not That! Thousands of Simple Food Swaps That Can Save you 10,20,30 Pounds--Or More!

AND

Eat This Not That! For Kids!: Be The Leanest, Fittest Family On The Block!

For more on how to find Nutrition Books click here


Return To Nutrition Page

Return To Home Page